The Integrative Optimal Wellness Blog

According to the CDC – Autoimmune disease is a category that affects 50 million Americans. It is one of the top ten causes of death in women under the age of 65, is the second highest cause of chronic illness, and is the top cause of morbidity in women in the United States.

My Top 5 Supplements for Immune System Support Supplementing with vitamins, minerals, and other supplements is a wonderful way to help support your body and keep your immune system functioning properly. I've found that these are some of the most effective supplements...

Record your results on the chart located on the next page1.Purchase some pH paper 2. As soon as you wake up in the morning lick and moisten the end of the pH test strip with saliva. Do not do anything else prior to this including brushing your teeth, drinking, eating...

Your immune system is your body's defense system and works to fend off bacteria, viruses, fungi, parasites, and toxins. Unfortunately, our world is full of toxins that can compromise your immune system and increase your risk of infections, illness, and disease....

About Mold Exposure in the Home Mold exposure, as with all environmental toxins, has a cumulative effect. It all adds up until it's too much for the body to handle. Some people are affected more than others and exhibit symptoms differently than others. One family...

A quick and easy at-home way to assess your mineral reserves and pH to live your best alkaline life!The internal terrain is the environment in which your cells live No matter what disease you are experiencing, the best place to begin your healing is by addressing this...