Written By: Dr. Sachin Patel & Dr. Jared Seigler It is almost impossible to discuss health and nutrition these days without discussing the topic of gluten with our patients. Are food companies merely taking advantage of vulnerable consumers looking for the latest...
A healthy liver function is required to reestablish healthy immune system, endocrine system, digestive system and metabolism and detoxification. I store the iron reserves you need, as well as a lot of vitamins and other minerals. I make bile to help digest your food....
Minimize Or Avoid Stimulants Avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime. Avoid caffeine-containing beverages or foods after 2pm; if sensitive to caffeine, avoid after 12 noon. (These items include Pepsi, Coke, Mountain Dew; tea, coffee,...
Hypothyroidism is Often Over-Looked Are you, or someone you love, suffering from weight gain, hair loss, exhaustion, constipation, depression, or mental fog? Do you feel cold all the time, feel tired and require excessive amounts of sleep to function properly? Many...
The Autonomic Nervous System (ANS) is the foundation to health and wellness. The ANS is the control system in your body that acts unconsciously and regulates bodily functions that you do not need to think about such as heart rate, respiration, and digestion. These...
