The Autonomic Nervous System (ANS) is the foundation to health and wellness. The ANS is the control system in your body that acts unconsciously and regulates bodily functions that you do not need to think about such as heart rate, respiration, and digestion. These...
The most common reason for anxiety starts with the stress hormone cortisol. We look into cortisol and a few of the ways you can manage anxiety and lower stress using healthy tools, lifestyle habits, and supplements. What is Cortisol? Cortisol is often referred to as...
The 5Rs of Gut Healing The health of the digestive system is incredibly important to overall health. The whole body relies on the gut to digest and absorb nutrients for the rest of the body to use in order to grow, repair and to function optimally. Any imbalance in...
